Tisha_P
01-25-2003, 02:18 PM
Hi,
I'm ready to move on to my level 3. I am so excited !!!
I am sitting here trying to think of words of wisdom to impart, but all I can think of is that I am just so glad for this program.
As I begin to prepare for level 3, I realize how far I have come and how far I still have to go. This has been said so often, but this really is about a lifestyle change. It is not a diet. It is not a quick fix. It is a way to take control of my health and learn how to try to help those around me not make the same mistakes I did.
Food is still a bit of an issue for me. It is difficult for me to always fix nutritious meals for my family. There are days when we are just go...go...going. I have made such strides in providing more healthy choices for my kids, that I am not being negative about myself. I just wish that life didn't always get in the way of my good intentions.
I know that I will never go back to my old way of thinking about food (S.A.D.) , or negative emotions and what they can do to your health . I have come too far to go back. I have the insight now to realize when I need to do a fast for a day or just drink juices or whatever it is my body is needing.
I am looking forward to learning more on my level 3. I appreciate you all here in this group who are striving (just like me) to seek out a healthier lifestyle.
Love,
Tisha
I'm ready to move on to my level 3. I am so excited !!!
I am sitting here trying to think of words of wisdom to impart, but all I can think of is that I am just so glad for this program.
As I begin to prepare for level 3, I realize how far I have come and how far I still have to go. This has been said so often, but this really is about a lifestyle change. It is not a diet. It is not a quick fix. It is a way to take control of my health and learn how to try to help those around me not make the same mistakes I did.
Food is still a bit of an issue for me. It is difficult for me to always fix nutritious meals for my family. There are days when we are just go...go...going. I have made such strides in providing more healthy choices for my kids, that I am not being negative about myself. I just wish that life didn't always get in the way of my good intentions.
I know that I will never go back to my old way of thinking about food (S.A.D.) , or negative emotions and what they can do to your health . I have come too far to go back. I have the insight now to realize when I need to do a fast for a day or just drink juices or whatever it is my body is needing.
I am looking forward to learning more on my level 3. I appreciate you all here in this group who are striving (just like me) to seek out a healthier lifestyle.
Love,
Tisha