Adrian_S
09-04-2006, 09:30 PM
This level 3 cleanse must be the marathon of the HPS cleanses. There is a lot of work, but the benefits are also manifold. To go through level 3 you must be serious about cleansing - precleansing is longer, the formal has many techniques, during the postcleanse you are cleansing some internal organs.
After I finished my level 2, I had a breakthrough of why we are cleansing, what is after all the purpose of all this. That was a deep understanding, but it was mostly theoretical. Well, now some of the benefits I've been reading about have started to come my way, thanks to level 3.
I hope I won't forget some of changes I've been through:
- lost some weight, not a lot, because I wasn't overweight. My abdominal muscles have never been more visible.
- bowel transit time is down to 12 hours (at least when I eat nuts)
- 4 efortless BMs per day not uncommon - usually one right after waking up and rest rather soon after each meal
- less need to eat - this is not suprising, since the digestion is now better, so the body derive more nutrients from the same quantity of food
- started to eat raw foods only - cooking destroys up to 85% of the nutrients - perhaps this is the reason I need less food.
- easy to fast - I might go for days without feeling hungry, and then a small quantity of foods might do it. All these while having enough energy - perhaps too much. However, this is something difficult to me - I'm just not used to not eating, I need time to adjust.
- I improved my kidneys, but still have a long way (they have been deficient since childhood).
- removed some gallstones - I couldn't believe I have some at my age
... well, I still have cravings - they are mostly mental, the body doesn't quite need them. In my case they are fats, oils and nuts. When I give in, I satisfy them with raw foods.
- threw away most chemical household/cosmetic products
- changed the office lighting to be full spectrum, so that the light is closer to the sun's.
I'm feeling more energetic, and need less sleep. Probably this could go farther away. I'm able to relax more - again, this could go much deeper.
- more optimistic
- I'm trying to have positive thoughts about everyone - people I meet on the street (even if they don't ), drivers nearby, everyone
... and everything: I'm grateful for having food, a warm shower, a place to sleep, etc. There are so many people who don't have these...
Probably there some things I missed. And then again, there are of course things you canot express very well using words...
Love and light,
After I finished my level 2, I had a breakthrough of why we are cleansing, what is after all the purpose of all this. That was a deep understanding, but it was mostly theoretical. Well, now some of the benefits I've been reading about have started to come my way, thanks to level 3.
I hope I won't forget some of changes I've been through:
- lost some weight, not a lot, because I wasn't overweight. My abdominal muscles have never been more visible.
- bowel transit time is down to 12 hours (at least when I eat nuts)
- 4 efortless BMs per day not uncommon - usually one right after waking up and rest rather soon after each meal
- less need to eat - this is not suprising, since the digestion is now better, so the body derive more nutrients from the same quantity of food
- started to eat raw foods only - cooking destroys up to 85% of the nutrients - perhaps this is the reason I need less food.
- easy to fast - I might go for days without feeling hungry, and then a small quantity of foods might do it. All these while having enough energy - perhaps too much. However, this is something difficult to me - I'm just not used to not eating, I need time to adjust.
- I improved my kidneys, but still have a long way (they have been deficient since childhood).
- removed some gallstones - I couldn't believe I have some at my age
... well, I still have cravings - they are mostly mental, the body doesn't quite need them. In my case they are fats, oils and nuts. When I give in, I satisfy them with raw foods.
- threw away most chemical household/cosmetic products
- changed the office lighting to be full spectrum, so that the light is closer to the sun's.
I'm feeling more energetic, and need less sleep. Probably this could go farther away. I'm able to relax more - again, this could go much deeper.
- more optimistic
- I'm trying to have positive thoughts about everyone - people I meet on the street (even if they don't ), drivers nearby, everyone
... and everything: I'm grateful for having food, a warm shower, a place to sleep, etc. There are so many people who don't have these...
Probably there some things I missed. And then again, there are of course things you canot express very well using words...
Love and light,