Mark_M
03-21-2003, 07:43 PM
Well, it's been a little over a week since I finished my first formal cleanse and it's hard to believe I can feel this different in just a few weeks. This program definitely works!
I have been in the military for about 15 years, and in all that time I have always been considered "healthy". By that, I mean I have never been grossly overweight, and I always score a first class on my physical fitness test. In all, on the outside I had the appearance of a healthy Marine. However....
Inside, I've been sabotaging my own health, and I understand that now after going through Jos-Hua's program. Years of eating the wrong foods left me with a lack of energy, bowel problems and a "gut" that wouldn't go away no matter how much I exercised.
I have never been one to fret about my weight and I don't keep track of it. However, my waistline has continued to expand over the years and was slowly overtaking my age! It was embarassing. A pleasant side effect of the seven day cleanse and the change in eating habits from the pre-cleanse is that all my pants are loose now. I like the way my side profile looks for the first time in years. Not counting the very real health benefits I have derived from this program, just looking and feeling slimmer is motivation enough to stick with it.
I was fortunate enough to be able to take a week off from work so I could focus on my cleanse. Prior to the cleanse I had a serious problem with feeling dead tired in the middle of the work day. This past week I had energy to last the entire day, plus reserves! I like feeling like this and I don't want to lose it.
To anyone who is contemplating this program I would urge you to stop thinking about it and just do it. Time is short, so don't spend anymore time wondering how much healthier you could be and just take that first step. You won't regret it.
Good health and best of luck to all! -mark
I have been in the military for about 15 years, and in all that time I have always been considered "healthy". By that, I mean I have never been grossly overweight, and I always score a first class on my physical fitness test. In all, on the outside I had the appearance of a healthy Marine. However....
Inside, I've been sabotaging my own health, and I understand that now after going through Jos-Hua's program. Years of eating the wrong foods left me with a lack of energy, bowel problems and a "gut" that wouldn't go away no matter how much I exercised.
I have never been one to fret about my weight and I don't keep track of it. However, my waistline has continued to expand over the years and was slowly overtaking my age! It was embarassing. A pleasant side effect of the seven day cleanse and the change in eating habits from the pre-cleanse is that all my pants are loose now. I like the way my side profile looks for the first time in years. Not counting the very real health benefits I have derived from this program, just looking and feeling slimmer is motivation enough to stick with it.
I was fortunate enough to be able to take a week off from work so I could focus on my cleanse. Prior to the cleanse I had a serious problem with feeling dead tired in the middle of the work day. This past week I had energy to last the entire day, plus reserves! I like feeling like this and I don't want to lose it.
To anyone who is contemplating this program I would urge you to stop thinking about it and just do it. Time is short, so don't spend anymore time wondering how much healthier you could be and just take that first step. You won't regret it.
Good health and best of luck to all! -mark