Louise_L
04-09-2003, 08:09 PM
Before my Level 1, I had just left a job with a long commute and high stress. I had gained 15 pounds during that two years without exercise. I was borderline for high blood pressure, had edema, and felt really bad.
I saw dramatic improvement during my pre-cleanse, and the progress continued through the formal cleanse and the post-cleanse. The progress included an 18 lb. weight loss, less fluid retention, lower blood pressure, slightly better vision, and much better eating habits. I reestablished an exercise routine, and I have learned a lot and feel that I am taking responsibility for my own health.
I have done well with the new eating habits, but things have slipped more and more lately (things like beer, bread, and bad combining). There are lots of signs that it’s time for another cleanse – like needing deodorant again. I am ready for Level 2 but have to wait a little longer so I will have a full week off. I worked a few days during my Level 1 last Thanksgiving, and I vowed never again.
I still have high cholesterol even though I seldom eat meat, so I am planning to cut way back on fish and take advantage of this opportunity to eat vegan indefinitely.
Of course I am hoping to eliminate a lot of crud, but I am also hoping for more that just a physical cleanse this time. I want to work on eliminating negativity.
Louise _L
I saw dramatic improvement during my pre-cleanse, and the progress continued through the formal cleanse and the post-cleanse. The progress included an 18 lb. weight loss, less fluid retention, lower blood pressure, slightly better vision, and much better eating habits. I reestablished an exercise routine, and I have learned a lot and feel that I am taking responsibility for my own health.
I have done well with the new eating habits, but things have slipped more and more lately (things like beer, bread, and bad combining). There are lots of signs that it’s time for another cleanse – like needing deodorant again. I am ready for Level 2 but have to wait a little longer so I will have a full week off. I worked a few days during my Level 1 last Thanksgiving, and I vowed never again.
I still have high cholesterol even though I seldom eat meat, so I am planning to cut way back on fish and take advantage of this opportunity to eat vegan indefinitely.
Of course I am hoping to eliminate a lot of crud, but I am also hoping for more that just a physical cleanse this time. I want to work on eliminating negativity.
Louise _L