Tina_A
05-06-2003, 06:34 PM
Hello fellow cleansers!
So nice to be able to communicate with everyone again.
I finished my Level 2 almost 4 weeks ago and I am thrilled with the results. Level 1 was ok, and I noticed improvements, but they were short lived. I continued to suffer from headaches, pain in my abdomen, low energy, and fell back on my sugar use.
What I can clearly see now, is that cleansing is a continuous journey. Though many people had indicated that, especially Jos-hua, I didn't really get it. Now, a few weeks after Level 2, noticing my own progress and learning about the ups and downs of cleansers on Levels 3, 4, and master faster, it is all clear.
What I am trying to say is that as the months go by I am incorporating more of the dietary changes, exercise, and positive thinking on a more consistent basis. It is getting easier as I learn more about my body, my colon, my nutrition.
Tangible results-
1-Deep sleep, fall asleep quickly and sleep soundly.
2-Waking up with more energy and eagerness. (not everyday, but most days-this is an improvement!)
3-2 BM's a day-sometimes only one, but consistently everyday. Again major progress from where I started!
4-Have exercised regularly every week since ending the cleanse.
5-I am not succumbing to my sugar swine behavior. Yes I do still have it, sometimes more than I would like, but not everyday and I have not fallen into my disgusting sugar swine binges yet and I pray each day for the strength not to. Don' be fooled out there-sugar is akin to a herion addiction and any progress made in this area is considered priceless by me!
6-Lost 8 lbs and have gained 2 back. Am at my ideal weight, can wear my cute jeans comfortably!
7-Only 2 headaches since ending cleanse. Have not used aspirin or any other pain relievers, Just peppermint oil. This is a big improvement.
8-More mental clarity and general improvement in optimism, happiness, and peace. Lovely.
Thank you all for your help, your continuing encouragement, and your seemingly endless knowledge!
For anyone debating whether or not to begin the program or even to go to the next level-Just do it! Your health is in your hands-do something with it.
Tina A
So nice to be able to communicate with everyone again.
I finished my Level 2 almost 4 weeks ago and I am thrilled with the results. Level 1 was ok, and I noticed improvements, but they were short lived. I continued to suffer from headaches, pain in my abdomen, low energy, and fell back on my sugar use.
What I can clearly see now, is that cleansing is a continuous journey. Though many people had indicated that, especially Jos-hua, I didn't really get it. Now, a few weeks after Level 2, noticing my own progress and learning about the ups and downs of cleansers on Levels 3, 4, and master faster, it is all clear.
What I am trying to say is that as the months go by I am incorporating more of the dietary changes, exercise, and positive thinking on a more consistent basis. It is getting easier as I learn more about my body, my colon, my nutrition.
Tangible results-
1-Deep sleep, fall asleep quickly and sleep soundly.
2-Waking up with more energy and eagerness. (not everyday, but most days-this is an improvement!)
3-2 BM's a day-sometimes only one, but consistently everyday. Again major progress from where I started!
4-Have exercised regularly every week since ending the cleanse.
5-I am not succumbing to my sugar swine behavior. Yes I do still have it, sometimes more than I would like, but not everyday and I have not fallen into my disgusting sugar swine binges yet and I pray each day for the strength not to. Don' be fooled out there-sugar is akin to a herion addiction and any progress made in this area is considered priceless by me!
6-Lost 8 lbs and have gained 2 back. Am at my ideal weight, can wear my cute jeans comfortably!
7-Only 2 headaches since ending cleanse. Have not used aspirin or any other pain relievers, Just peppermint oil. This is a big improvement.
8-More mental clarity and general improvement in optimism, happiness, and peace. Lovely.
Thank you all for your help, your continuing encouragement, and your seemingly endless knowledge!
For anyone debating whether or not to begin the program or even to go to the next level-Just do it! Your health is in your hands-do something with it.
Tina A