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IT Consultant, Sameer_G, Age 32, HPS DBC, 7DW Level 1. Testimonial- I suffered from hellish constipation's. As a result my health kept declining every day for last 10 or 12 years. There was no energy left to do even simple routine things. At age of 32, I couldn't even walk more than 15mins, had no stamina. When I woke up in the morning my whole body would be in pain. Especially back & neck. I frequently got sick as my immunity went low.

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  • IT Consultant, Sameer_G, Age 32, HPS DBC, 7DW Level 1. Testimonial- I suffered from hellish constipation's. As a result my health kept declining every day for last 10 or 12 years. There was no energy left to do even simple routine things. At age of 32, I couldn't even walk more than 15mins, had no stamina. When I woke up in the morning my whole body would be in pain. Especially back & neck. I frequently got sick as my immunity went low.

    Hi ,

    I suffered from chronic constipation for more than 10 years. Each and every day of it ! I was not diagnosed with any fatal medical condition in terms of orthodox western medicine. But in recent years I felt I was getting close. In-spite of having no apparent medical complications - I suffered from hellish constipation's. As a result my health kept declining every day for last 10 or 12 years. There was no energy left to do even simple routine things. At age of 32, I couldn't even walk more than 15mins, had no stamina. When I woke up in the morning my whole body would be in pain. Especially back & neck. I frequently got sick as my immunity went low. In past 5 years I tried many different products without much success. Some products would give short term benefits or some adverse effect would set me back by few months. This was due to lack of proper understanding.

    Then recently I came across the hps website. Content put by Jos-hua hit me. Touched deep down. I straightaway related to what was explained. I had no excuse for not doing it. I had realized that there is no body else to take responsibility of my health but me. I need to decide the direction of my life.

    And I did it. I plunged. I put behind my intellectual egoistic mind . I trusted the program and recently completed the second phase called ď7dw Level 1 - formal juice fasting & colonicsĒ Thijs , who had just done the level 1 program before me has explained more about program in his words in this testimonial post.

    During the HPS DBC program ,I learned a very important thing - to distinguish false feeling of hunger. Most of the time when I "felt hungry" with visible signs of anxiety and restlessness - body infact wanted to get rid of wrong food I had put in last (or during last 24 hours) .Wrong food , stuck inside stomoch - creating acidity or getting putryfied in colons. I say stuck because at that moment (when I felt false hunger) stomoch , bowel were in fact struggling to remove toxic food out. Body required an extra energy . I was always engrossed in work. Body ran out of the energy to remove the toxic food forward and it "demamded more energy" . so basically I misunderstood my body's mechanism - it was pulling all energy to dispose toxic food, as a result I would feel like I am hungry (along with axiety ,restless). Breathing would become shallow. Now I am more in tune with body signals. while at work ,I would immediately take a break . Within few mins false hunger disappears. You will be able to notice this more prominently during 7dw juice fasting period.

    I am 5í5Ē weighing just 40kgs. At least 15kg under weight. So I was seriously concerned about juice fasting. My concerns about not being able to stay without cooked solid food disappeared in first 2-3 days of juice fasting. This is a well designed program which considers the needs of novice faster. During this level 1 7dw formal freedom clease - my colon expelled lots and lots of mucus. Sometimes 10Ē to 12Ē long continuous thick strings of mucus. I have all photographed and uploaded on forum for other and for my own record. Within 4 days after formal cleaning period, there was a major change in the way colons were working. For first time in 10 years , stool was coming the way it should. In past it was in bits and pieces ( all scattered and full of undigested food). But now all that mucus removed - colon had a chance to reestablishing itís natural order . It could do that only because lot of putrefying dirt (mucus , parasites, old hard feces) was removed from it. I wont claim that - I am brimming with health now. But I have seen some great improvements immediately. My hyper acidity is almost gone. My constipation is getting cured. I would need proper healing time depending on toxic levels & damages inside. So in that regards there is still lot for me to do . But I am on path now. I think it was Thijs who said - for every one year if I roughly add (optimistically) two month of healing time, that's almost 2 years for me.


    This journey is impossible without a support group which is crucial part of the program. Even when you decided to do a program - There are lot of times you just feel tired and find 101 reasons not to do as told in the program. This forum plays lots of different role here. It acts as a source of motivation. Some time you will do few mistakes (unintentionally) or misunderstand some step or forget - again forum acts as a guiding teacher - gentle but firm. All done with pure intentions and vast hps dbc program experience.


    This program can be done at your own pace. If you follow the support group - this program automatically gets tailored as per your heath situation. That's why active participation is very important. But at the end of the day even with greatest of program and advice - itís you who need to practice . itís your health if you don't care for your health why should others. I see many people to go to doctors to gain sympathy. No pills, doctor can cure you. You have to take the responsibility. Sorry if I sound intimidating - but all my writing is coming out of years and years of suffering. I don't wish anyone else to suffer the way I did. Itís horrible place to be. You get stuck inside vicious circle of ill health.

    Before I found hps, I couldnít see any light at the end of the tunnel... it was all dark. If I sum up my misery in few statements - Due to hyper acidity & chronic constipation's ,I wasnít there for myself ..I wasnít there for my family when they needed - I was absent from my own life.
    But now I see a light , a chance to come back. 7dw Level 1 formal cleansing period gave me lots of confidence.

    As far as following program goes, You don't need to immediately start eating all healthy food. Initially itís like taking one step forward and going back few steps when you make wrong choice. Nature works in cycles. It reminds me of learning to surf. initially you will keep falling off until you learn to balance. But do not feel bad or guilty - just keep getting on - whenever you can. don't make big plan , like - ďtomorrow I will start eating fruits & veggies only.Ē That never works. just think about today - about this moment. make spontaneous choice now- like just pick up the fruit and start eating. that's it Ö Soon in few days you will find yourself doing this more often.
    do it. more you keep thinking about it.. more you will drift further ...

    Finally I will close testimonial post with a quote from India's great master OSHO.

    Nature has come to a point where now, unless you take individual responsibility, you cannot grow.

    I also take this opportunity to thank Jos-hua for running this program and each one who contributed during pre, formal & post cleanse. Each word is constant source of inspiration to forge on. I accept all your help with open heart & I wish you all the best !


    Moving on to the path of healing, this is what I would like to say : If you allow - create cause and conditions - your body will bounce back and with itís inherent intelligence it will heal itself.

    So please allow and not obstruct. join in ..

    Sameer
    I am doing great things for my body!

  • #2
    Re: IT Consultant, Sameer_G, Age 32, 7DW Level 1 colon cleansing, fasting, juicing, home colonics, Testimonial - Goodbye Acidity & Constipation

    Originally posted by Sameer_G
    ...So please allow and not obstruct. join in ... !
    I really like that phrase, just the way it is.

    Hi Sameer,

    You've written a great testimonial, thanks for that.

    I can surely relate to the misery of constipation, even though it only started for me a few years ago as I was entering the pre-menopausal stage. Constipation takes away physical energy, takes away mental energy, takes away ability to focus, takes away free movement, takes away joy, etc., etc., etc., ...

    But following the comprehensive HPS program of juice fasting, colon cleansing, trophology, and many other health practices has certainly given me back the things that constipation stole (and more!).

    And as you said, there is no other way to greater and stable health than when we take the reigns and do it ourselves! And the HPS way is actually a lot more fun than popping pills or having organs cut out of our bodies!

    I'm sure you'll be continuing the good work and effort that you've shown in the first level Sameer ... and you're right, you'll have to give it a couple of years of slowly building back your permanent health. But time flies when you're having fun and you'll be back to normal before you know it!

    love,
    Dorothea
    Actually, God has already responded to everyone but they won't know it until they respond to him.

    Comment


    • #3
      Re: IT Consultant, Sameer_G, Age 32, 7DW Level 1 colon cleansing, fasting, juicing, home colonics, Testimonial - Goodbye Acidity & Constipation

      Hi Sameer, wow, great testimonial. You've hit on a number of important points while making a clear connection to how this program works so well according to one's individual needs. I can't add a single thing of value to it. Well said!

      Rick
      Our task must be to free ourselves from the prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty. The true value of a human being is determined by the measure and the sense in which they have obtained liberation from the self. We shall require a substantially new manner of thinking if humanity is to survive.Ē

      --Albert Einstein

      Comment


      • #4
        Re: IT Consultant, Sameer_G, Age 32, 7DW Level 1 colon cleansing, fasting, juicing, home colonics, Testimonial - Goodbye Acidity & Constipation

        hmm.. Probably I can elaborate my acidity & IBS understanding bit more. It might benefit some new lookers with similar problems.

        Acidity : It started with combination of stress, lack of physical activity & consistently eating spicy ,hot (chilli) + oily cooked or acidic food. Later on any type of food I ate, I there was acidity to some degree. Orthodox Allopathic doctors prescribed a capsule called Omeprazole. I started taking one 20mg every day for last 7 - 8 years until 2010. I kept at least 10 strips in my stock to make sure I dont run out of it. This capsule is a proton pump inhibitor medicine. It sticks to your stomach walls and makes sure it does not secret acid for 12 hours. Doctor confidently said there are no side effects. But as per my experience there are ! But they started showing up only after 1-2 years in my case. This medicine prevents body from absorbing nutrition. Makes you little drowsy. Initially it was hard for me to link symptoms to omez as Doctors kept telling this is not due to omez. But later I could feel effects very clearly. I consulted at least 3 specialists. Then I decided to come-off the omez on my own without any help from doctors. They were useless to me in that regard. Initially, I tried to skip the dose but I there would be sever withdrawal symptoms. So I decide to gradually reduce dosage to 10mg capsule per day for 2 years. Completely avoided spicy-oliy ,acidifying food including unripe fruits.

        Then I tried skipping the 10mg dose, again withdrawal symptoms after 12-24hrs. During night time one of my hands would get completely numb from shoulder down. There was palpitation, drowsiness. It scared me. Ö.. I realize it's not going to be easy to stop this medicine. I wanted to reduce the daily dosage but minimum capsule was 10mg. I opened the capsule and removed half of the contents (made it 5mg). And took it for another 1 year. There were withdrawal symptoms but not as bad. Then started skipping a dose for a day (3 months). Then 2 days (3 months). Soon I was only taking it once in a week for 2 months. And them completely stopped. But itís important you donít eat any spicy-hot-oily food at all. Otherwise stomach will not heal.
        What it was like to me to be acidic? Basically stomach had too much acid residue. This use to come up to my mouth due to reflux action (stomach tries to throw it out) . It has nasty bitter kind of taste. Once there is acid residue inside the stomach - it start degenerating digestive organs. There would be clear sings of headache , irritation in eyes or dry eyes, drowsiness, restless & craving for sweets. Sometimes I didnít felt the acid residue, but it was there, sitting inside. I use to wake in middle of the night and wonder why I am unable to sleep Ė well thatís because of acid residue. Once I vomited it out using Vaman, sleep followed in few minutes. So as per my understanding there is clear link between excess acid residue & insomnia.

        I used Aayurveda technique called "Vaman "- self Induced vomiting. When I had headaches I immediately felt relief after doing Vaman. Otherwise my headaches would last for 12-18 hours. I could not sleep when I had headache. Strange as it may sound, sleeping position made it worst. I use kept walking or moving in house all night until it subsided. Also once there is acid in stomoch - anything I ate on top of added more acid. Some people suggest drinking carbonated water to alkalize. But I donít think itís a good solution.

        It's very clear to me that when you have that excess acid residue sitting in your stomach and body does not have enough alkalizing enzymes , that residue just sits there and sits there ... degenerating /damaging digestive organs. In my case stomach somehow kept holding onto the acid - not allowing it to pass down the colon. May be to protect other organs (not sure).

        Vaman - In morning , first thing , take 2 large glass of lukewarm water. Slight towards hot but comfortable to drink kind of temperature. Drink down immediately. Then using finger - over tongue, induced the vomiting . I repeated this until all the bitter acid residue was out. Did this for 3-4 times in a week for 2 months. Then started drinking half glass of fresh lemon juice in the morning (no sugar) for few weeks. Also I would skip the breakfast and only eat after 11.00am. After doing all of this acidity was reduced by 80%.

        Now my IBS: Initially, I had both constipations (IBS-C) and diarrhea (IBS-d). It started same time as acidity. Again due to stress, bad eating & work habits. In my worst IBS times, I had 6-7 bms in a day. Half of the day and nights I spent in toilets. Sometimes nothing would come out or if it did, use to be watery undigested bits of food. Worst effects of constipation was during middle of night Ė 2.00am 3ams. No sleep at all. Now you can imagine what it was like to have acid in stomach and constipation in colon at same time during 2am at night. Add bad headache and thatís how I created hell right on this beautiful earth for myselfÖ. There was no doctor that could help me , they couldnít even understand the problem. I donít want to blame them for my own mistakes. I donít demand that they should have cured me. But we as a society are relying too much on modern medicine. How can they understand/cure something they never experienced. Itís really too much to demand doctors to give you all answers. You donít need complicated equipment & test results to figure out whats wrong with you and then start healing. Body gives enough early warnings. Anyways I donít want to divert the subject of this post. Only point I want to make is Ė take your own responsibility to understand what the problems are (physical & mental) and how to heal them.

        After doing HPS 7DW Level 1 ,I am pretty confident that IBS is in fact - caused due to mucus, waste material stuck inside the colon, and degenerated colon tubing. This thick layer of mucus, must be causing food to rapidly pass thru the colon without digesting & absorbing excess water. That undigested food travelling thru colon causing lot of irritation/damage to colon walls . Result is constipation and/or diarrhea.

        Many websites will tell you IBS is due to your food intolerance, doctors also recommend elimination diet. There are IBS recipes also. I tried lot of elimination diet for years. I think food intolerance is a side effect and not the cause. In fact there are sever danger to be on restricted food for long. Unless you remove toxins, mucus out of your colon there is no way you can cure IBS. Be aware that this layer of mucus was created by your colon to protect you from modern food abuse. But due to consistent wrong food regime colon just doesnít get chance to get rid of this mucus on its own.

        Thatís where hps program is so effective. But getting rid of mucus is just one part of it. Program focuses on all aspect of healthy living in a step by step manner! From the persons who are true practitioners of it. Thatís the main reason I am recommending it.

        Comment


        • #5
          Re: IT Consultant, Sameer_G, Age 32, 7DW Level 1 colon cleansing, fasting, juicing, home colonics, Testimonial - Goodbye Acidity & Constipation

          Hi Sameer,

          Wow, that sounds like an absolutely miserable lifestyle! Thanks for explaining your situation, it helps me to understand you better. It's amazing that you went through it for 10 years ... and then like everyone here, you discovered that modern medicine can't really help; the pills just prove to be a temporary bandaid while underneath sickness is still festering.

          I'm so glad you found HPS! And now you know that HEALTH CARE IS SELF CARE! But even then, like you, I tried self care without guidance for years and years and was just barely maintaining a semblance of health. For me, HPS provided the excellent guidance that I needed for proper self care.

          For instance: I had contracted temporary IBS on a plane trip home from China in 2008 (after I'd finished HPS - L3). I think it was triggered by food or a bug from the plane - it started with major diarrhea and then went from that to constipation, back and forth over a period of about 6 or so weeks, I finally threw my hands up in the air after trying everything I knew to do, and dove suddenly into another 7DW cleanse. I'm happy to say, that one week of fasting and colonics cut it right off, got rid of every IBS symptom and discomfort, and I was perfectly fine again.

          Well, Sameer, you certainly needed to find HPS - and as I said, I'm glad you did because now you're on a track that will bring you better and better and better health!

          I'd love to hear the story of how you found HPS ... whenever you want to tell it.

          love,
          Dorothea
          Actually, God has already responded to everyone but they won't know it until they respond to him.

          Comment


          • #6
            Re: IT Consultant, Sameer_G, Age 32, 7DW Level 1 colon cleansing, fasting, juicing, home colonics, Testimonial - Goodbye Acidity & Constipation

            Greetings Sameer.

            In gratitude for your kind review of the 7DW program.

            Glad it could be of some help!

            Looking forward to see how things unfold over the coming weeks and months.

            Forge on 7DW Freedom Cleansing and Rebirthing friend!

            Happy Deewali !!

            Peace,
            Jos-hua to some, Joy to others.

            Your HPS 7 Day Wonder deep body cleansing and rejuvenation friend.

            Jos-hua.


            "May whatever merit arises from this activity be dedicated to the benefit of all sentient beings, without exception. May they know peace."

            http://www.hps-online.com
            Helping People Survive Online

            Comment


            • #7
              Re: IT Consultant, Sameer_G, Age 32, 7DW Level 1 colon cleansing, fasting, juicing, home colonics, Testimonial - Goodbye Acidity & Constipation

              Originally posted by Sameer
              Now you can imagine what it was like to have acid in stomach and constipation in colon at same time during 2am at night. Add bad headache and that’s how I created hell right on this beautiful earth for myself…. There was no doctor that could help me , they couldn’t even understand the problem. I don’t want to blame them for my own mistakes. I don’t demand that they should have cured me. But we as a society are relying too much on modern medicine. How can they understand/cure something they never experienced. It’s really too much to demand doctors to give you all answers. You don’t need complicated equipment & test results to figure out whats wrong with you and then start healing. Body gives enough early warnings. Anyways I don’t want to divert the subject of this post. Only point I want to make is – take your own responsibility to understand what the problems are (physical & mental) and how to heal them.
              100% correct. This is not a blame situation, the doctors honestly are giving the best information they possess, but you have to understand how much of our understanding of health and fitness is dictated by pahrmaceutical companies that possess more wealth and power than many countries on this planet.

              I don't want to get into conspiracy territory here, just bear in mind that the information that trickles down to us via the normal channels is very carefully crafted and controlled, and it's meant to produce a specific behavior pattern in how we react to certain physical ailments and what we purchase to address these things. And, as your testimony indicates, these medicines in themselves usually create new ailments as a side effect often necessitating additional prescriptions to control those symptoms. Your doctor may in fact be totally oblivious to this situation. Maybe.

              Thanks for the expanded discussion, Sameer. I had no idea up to this point quite how far down the rabbit hole you'd gone in respect to the Standard Western approach to health care. Dorothea put it best, Self-Care is what we need here.

              Rick
              Our task must be to free ourselves from the prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty. The true value of a human being is determined by the measure and the sense in which they have obtained liberation from the self. We shall require a substantially new manner of thinking if humanity is to survive.Ē

              --Albert Einstein

              Comment


              • #8
                Re: IT Consultant, Sameer_G, Age 32, 7DW Level 1 colon cleansing, fasting, juicing, home colonics, Testimonial - Goodbye Acidity & Constipation

                Hi Sameer,

                If there was ever a reason for jumping in and doing a 7DW FREEDOM CLEANSE your testimony is it! Just imagine how many people are out there in the world feeling just the same way you do and have tried all the conventional methods of trying to relieve their symptoms but all to no avail.

                I congratulate you on finding us here and following through with this your 1st level. If you feel good now just think how your body is going to feel after completing the next 4 levels.

                Looking forward to being here with you as we travel down this incredibly path together.....

                Comment


                • #9
                  Re: IT Consultant, Sameer_G, Age 32, 7DW Level 1 colon cleansing, fasting, juicing, home colonics, Testimonial - Goodbye Acidity & Constipation

                  Hi Sameer,

                  Wow you have certainly dealt with your fair share of discomfort over the years, how wonderful that youíve been able to turn this around since joining HPS and embarking on your first 7DW cleanse.

                  It was really nice to read through your testimonial, which was great by the way and hear you talk about the knowledge youíve gained about your own health and the positive changes you have experienced following the 7WD cleanse. I am so happy for you and to think itís only going to get better from here as you progress through each of the levels.

                  Wishing you continued health and happiness Sameer.

                  Love,
                  Kate

                  Ps: Rick I couldnt have said it better myself

                  Originally posted by Richard_D
                  This is not a blame situation, the doctors honestly are giving the best information they possess, but you have to understand how much of our understanding of health and fitness is dictated by pahrmaceutical companies that possess more wealth and power than many countries on this planet.

                  I don't want to get into conspiracy territory here, just bear in mind that the information that trickles down to us via the normal channels is very carefully crafted and controlled, and it's meant to produce a specific behavior pattern in how we react to certain physical ailments and what we purchase to address these things.

                  Comment


                  • #10
                    Re: IT Consultant, Sameer_G, Age 32, 7DW Level 1 colon cleansing, fasting, juicing, home colonics, Testimonial - Goodbye Acidity & Constipation

                    Thanks a lot Kate.

                    Comment


                    • #11
                      Re: IT Consultant, Sameer_G, Age 32, 7DW Level 1. Detox, Colon Cleansing, Home Colonics, Fasting, Juicing cleanse. Testimonial - Goodbye Acidity & Constipation

                      Hi Sameer!!

                      Well done on completion of your 7DW Level 1 re-birthing process!!

                      It is clear to me just how vast a change you have gone through in so short a period, and literally this speaks volumes in of itself that you have found the direction to reclaiming your health that you have been so longing for.. And rightly so as you deserve to be free from illness bro!

                      Well done and speak with you soon, looking forward to you continuing your journey!

                      All the best Sameer!

                      Kev

                      Comment

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